What is Om?

Om is more than just an ancient symbol; it is regarded as the primordial sound of the universe. Transcending religious boundaries, the mantra Om serves as a powerful mindfulness tool, accessible to anyone regardless of their spiritual or religious beliefs. Chanting Om offers a simple yet effective way to center your mind, synchronize your breath, and cultivate a profound sense of calm and inner peace.

The benefits of incorporating the sound of Om into your daily mindfulness practice

Peace and Relaxation

When you chant Om, you create a vibration that resonates through your body. This sound has the power to calm your nervous system, reduce stress, and bring a sense of peace and relaxation.

Conscious Connection

Om is known as the sound of the universe. When you chant it, you align yourself with the Universal Energies, helping you feel connected to something much larger than yourself.

Clarity and Focus

Because Om is a sound that transcends thought, it can be used as a tool to clear your mind of distractions and worries, helping you to focus on the present moment, which is essential in meditation and mindfulness practices.

Balancing our Energy Centers

In many Yoga practices, Om is believed to help energize and balance the chakras, these are known as the subtle energy centers in your body which are directly related to our nervous system.