What is Intention?

H2Om | What is Intention?

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What is Intention?

An intention is a focused thought or purpose that directs your energy and actions toward a specific outcome or feeling.

Unlike a simple goal, an intention isn’t just about achieving something; it’s about aligning your mindset and behavior with your values and desires.

Setting an intention is a way of bringing awareness to how you want to experience life, guiding your choices with clarity and purpose. It’s a personal commitment to live in a way that reflects what truly matters to you, whether that’s fostering positivity, cultivating health, or spreading kindness.

It has been defined as:

To have in mind a purpose or goal.

An act or instance of determining mentally upon some action or result.
A design, resolve, or determination of the mind.

Simply stated, it’s a mental picture, an imagined plan of what you wish to create in your life.

Whether it be health, love, prosperity, happiness, courage, will power or anything you can imagine, Intention is the starting point.

H2Om encourages you to create intentions throughout your day while you hydrate with H2Om 🙂 .

On a spiritual level, intention is considered a connection to spirit through the mind, as well as a place where the subconscious mind can receive information that can serve as a blueprint for the “Laws of Attraction”

Here are a few ideas to start from when creating intention.

You can adapt these to your core beliefs and desires.

*hint: Gratitude is always a great combination with intention.